Live stream preview
Athletic Pilates
24m
This workout includes some not so Pilates exercises, but all of your Pilates principles are still being taken into account throughout this workout.
THE WORKOUT
Single leg marches
Double leg marches
Footwork
The hundred
Rolling like a ball
Ab series
Open leg rocker
Corkscrew
Swan
1" push ups
Single leg kicks
Side leg reaches
Side Kick Series
Teaser
Swimming