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No Flex Zone - Cardio in 20
20m
THE WORKOUT
Marches
Side Taps
Air Squats / in n’ out
Lunge to side/second/side/second
Knee pull ins
Plies
Bird/Dog
Plank shoulder taps
Single leg stretch
Forearm reaches
THE WORKOUT
Marches
Side Taps
Air Squats / in n’ out
Lunge to side/second/side/second
Knee pull ins
Plies
Bird/Dog
Plank shoulder taps
Single leg stretch
Forearm reaches