THE WORKOUT
Plies (weights in hand)
Arm work in plie
Side bend reaches

Lunge/overhead press/tricep kick back

Dead bugs
Crunches weights overhead
Curled up, legs straight rotate, reach arm back
Curled up, legs straight, hug arms legs lower/lift
Toe taps

Side plank / crunch in / hip dips/ twists
Other side

Extension tricep kick backs
T-pull
Superman’s