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Let's Go Cardio
50m
THE WORKOUT
Dd to plank to ankle taps
Forearm to high plank
Criss cross in threes
Tap sides, tap sides, pulse squat jumps 1 min.
Repeat x3
Leg lifts skaters 1min
Push ups 1min
Criss cross in threes 1min
Repeat x3
Squat side leg lift
In n outs
High knees
Repeat x3