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HIIT & Run
34m
THE WORKOUT
Shoulder rolls
Reach side to side
Good mornings
Squat jacks 60
Squat with arm rotation 60
High knees 60
Push up, push back, walk up, squat reach 60
Front kick, touch ground 45 sec each side
Plank knee to opp elbow 60
Reverse lunge with double punch 45 sec each side
X2
Stretch