Live stream preview
HIIT in 45 no equipment
45m
THE WORKOUT
shoulder rolls
Marches
Walk outs
Pull throughs
Lower/lift abs
Hip lifts
Criss cross
Jumping jacks
Side leg lift crunch
Knee pulls
Repeat with other leg
Plank
Walk ins
Plank reaches
Lower/lift abs
Hip lifts
Criss cross
X2
Lunge kicks
Hip overs
Attitude lifts
Pulses
Split jumps
Repeat other side
Second position pulses
Jumps
X3