THE WORKOUT
band walks
Squats
Press outs
Jumping jacks
Jumps squats x2

Plank press outs 30/30
Crunches pressing out 1 min
Mountain climbers 1 min

Kick backs 30/30
Split jumps 45
Knee pulls 30/30
Split jumps 45

Bridges 1 min
Jump squats 45 sec
Pulses 1 min
Jump squats 45 sec