THE WORKOUT
Walk outs
Pull throughs
Abs- lower/lifts, hip lifts, criss cross

Burpees 1 min
In n out low squat jumps 30 sec
Jump squats 30 sec
High knees 45 sec

Rest 1 min

Burpees 1 min
Mountain climbers 30 sec
Hip lifts 30 sec
Hip overs 45 sec

Rest 1 min

Burpees 1 min
Knee pull ins 30 sec
Knee pull ins 30 sec
Mountain climbers cross 45 sec

Cool down