Live stream preview
Full Body Strength in 20
21m
THE WORKOUT
Warm up
Jumping jacks
Squats
Reverse lunge
High knees
Mountain climbers
Strength
Single leg deadlift into reverse lunge (1 min) pulses
Other side
Weights on shoulder - squat
Curl to press
Weighted sprawls
Core
Roll ups
Plank row/lunge row/flipped row (1 min)
Mountain climbers
Russian twist