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Full Body Band
32m
THE WORKOUT
Overhead reach / Press out
Chest Expansion
Bicep Curls / Tricep Kickbacks
Monster walks
Leg lifts side
Kick backs
in n out jumps
Crunches / diamond knees
The hundred
Supine leg press / crunches
Fire hydrants / circles
Forearm plank in n/ out
Shoulder bridge work
Plank jumps to finish