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Dumbbell HIIT in 20
24m
THE WORKOUT
Reach out
Circles
Power jacks
Renegade rows 1 min
F’d up burpees 1 min
X2
Lateral lunge 3x lift
Grande plie with twist
X2
Mountain climbers
Crunches with arms overhead
X2
Stretch
THE WORKOUT
Reach out
Circles
Power jacks
Renegade rows 1 min
F’d up burpees 1 min
X2
Lateral lunge 3x lift
Grande plie with twist
X2
Mountain climbers
Crunches with arms overhead
X2
Stretch