THE WORKOUT
Releve Work
Upright row, Second position arms
Roll Down
The Hundred
The Roll up
Single leg circles
Ab series
Swan and pull straps
Saw
Side kick series
Teaser swimming Stretch
THE WORKOUT
Roll Down
The Hundred
The Roll Up
Single Leg Circles
Spine Stretch Forward
Saw
Side Kick Series
Teaser
THE WORKOUT
Standing Stretch
Roll Down
The HUndred
1/2 Roll Back
The Roll Up
Ab Series
Spine Stretch Forward
Shoulder Bridge
Neck Pull
Stretch
THE WORKOUT
Standing arm work
Wall series
Scapular push ups
Chest opener
