THE WORKOUT
Marches/JJ/good mornings/ fold over reach arms

Dancer abs

Plank shoulder taps / mountain climbers
Criss cross + pulses

Burpees 1 min

Side plank / hip dips / twist
Other side
Developé with leg raised into pulses / twists
Other side

Burpees 1 min

High knees / fast feet / hop overs

Second position plie elbow taps / twists / squat to knee
Other side

Burpees 1 min