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Band Day 4 - Lower Body
23m
THE WORKOUT
Side walks/forward walks
Squats/pulses/taps/jump squats
All fours - knee pull in
Forearm side clams
Bridges
Side Leg Lifts
Skaters
THE WORKOUT
Side walks/forward walks
Squats/pulses/taps/jump squats
All fours - knee pull in
Forearm side clams
Bridges
Side Leg Lifts
Skaters