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Adore Your Core
29m
THE WORKOUT
Curled up table top taps/ double
Footwork
The hundred
1/2 roll backs
Slip of the hands
Twist with pulse
Plank/ knee to nose / cross / square
Ab series
Single leg stretch press against leg
Double leg stretch with swim hold
Scissors
Lower lift both directions
Criss cross slow + pulses
Forearm plank single knee taps/double knee taps
Single leg circles/scissors
High plank shoulder tap/ leg lifts alt.