Strength Day 5 - Full Body
Strength
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23m
THE WORKOUT
Marches
Reach Forward
Power Jacks
Squats - Jump in n' Out
Core - Single leg taps
Chest press
Single Leg Bridges
Skull Crushers
Roll up with weights
Lower Body Work
Power Jacks
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Strength Day 4 - Full Body
THE WORKOUT
Arm circles
Dance reach
Side lunges
Walk Outs
All Fours Tricep Kick Backs / Flys
Mountain Climbers
Other Side
Half Roll Back - Reaches, Overhead, Twist
Reverse Lunge
RDL
Side Lunge
Repeat X10
Overhead press + rotation X10
Swings
Single leg suitcases Alt.
Plie Squat with overhead tric... -
Strength Day 3 - Core
THE WORKOUT
Cat/Cow
Bidr/Dog
Half roll back with twist
Core arms upLower lift/scissors
Wood chops
Lunge twist at chest, forward, overhead
Side plank presses
High Plank arm reaches (no weights)\
Side plank presses
Frog crunches
Toe taps with weights
Scissor twists
Mountain Climbers with obliques -
Strength Day 2 - Lower Body
THE WORKOUT
Side lunges
Good mornings
Standing Hip Circles
Sumo squat leg lifts
Single leg RDL Kickstand into Leg Lifted
Reverse Lunge + Pulses
Curtsey + center/pulses
Lowering Lunge with twist 30 seconds
OTHER SIDE
Shoulder Bridge with weights overhead
Prison Squats
Spilt Jumps
