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DAY 12 - Ballin' - Stability Ball Workout
Stability Ball
•
20m
If you don't have a stability ball just yet, you can use a pillow or do all of this without the ball. It's still a great workout!
THE WORKOUT
Marches
Planks - shifts, leg lifts, shoulder taps
Ball below the taps of the shoulder blades - crunches, pulses, table leg crunches, add twist,
All fours - 90 degree leg lifts, pulses, hug in, combo
Fire hydrants, pulses
Ab series
Shoulder bridges
Swan