Strength Day 3 - Core
Dumbbells • 24m
THE WORKOUT
Cat/Cow
Bidr/Dog
Half roll back with twist
Core arms upLower lift/scissors
Wood chops
Lunge twist at chest, forward, overhead
Side plank presses
High Plank arm reaches (no weights)\
Side plank presses
Frog crunches
Toe taps with weights
Scissor twists
Mountain Climbers with obliques
Up Next in Dumbbells
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Strength Day 4 - Full Body
THE WORKOUT
Arm circles
Dance reach
Side lunges
Walk Outs
All Fours Tricep Kick Backs / Flys
Mountain Climbers
Other Side
Half Roll Back - Reaches, Overhead, Twist
Reverse Lunge
RDL
Side Lunge
Repeat X10
Overhead press + rotation X10
Swings
Single leg suitcases Alt.
Plie Squat with overhead tric... -
Strength Day 5 - Full Body
THE WORKOUT
Marches
Reach Forward
Power Jacks
Squats - Jump in n' Out
Core - Single leg taps
Chest press
Single Leg Bridges
Skull Crushers
Roll up with weights
Lower Body Work
Power Jacks -
HIIT & Sculpt in 45
THE WORKOUT
Band walks
Squats
Thigh bones press out
Stay low in n out jumps1st round:
Side leg lifts
Skaters
Side leg lifts
Skaters
X22nd round:
Renegade rows
Weighted squats (weights at shoulders)
X33rd round:
Kickstand rdl
Split jumps
Kickstand rdl
Split jumps
X24th round:
Curled up cru...