GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

24 min Strength PUSH

Dumbbells • 24m
2 comments

In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

Up Next in Dumbbells

  • 30 min Strength LOWER BODY
    29:00
    30 min Strength LOWER BODY

    30 min Strength LOWER BODY

    Grab those heavier dumbbells and let's push it to the next level together.

  • 22 Min Strength PULL
    21:53
    22 Min Strength PULL

    22 Min Strength PULL

    In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

  • 22 Min Strength PUSH
    22:19
    22 Min Strength PUSH

    22 Min Strength PUSH

    In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

2 Comments

×