Cardio
Whether you have ten minutes, or an hour, I have different cardio challenges here for you to push you to that next level. Because here at JDP Fitness, there are no limits. Enjoy!
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Zoom 4.28 Cardio Sculpt Upper Body/Abs
No equipment needed! Enjoy this upper body and abs workout that will tone and also get your cardio going!
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Zoom Cardio Sculpt 4.23 Lower Body + Core
Breaking it down this week focusing on lower body and of course all the core too. Get ready to get sweaty!