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20 Day Ab Challenge

20 Day Ab Challenge

Every workout is in order for you for each day of the challenge. Follow the order (or do your own thing if you must) and post/tag me in each day of the challenge!

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20 Day Ab Challenge
  • Cardio + Core 35 minutes
    36:18
    Cardio + Core 35 minutes

    Cardio + Core 35 minutes

    THE WORKOUT
    Marches/JJ/good mornings/ fold over reach arms

    Dancer abs

    Plank shoulder taps / mountain climbers
    Criss cross + pulses

    Burpees 1 min

    Side plank / hip dips / twist
    Other side
    Developé with leg raised into pulses / twists
    Other side

    Burpees 1 min

    High knees / fast feet / hop overs...

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