THE WORKOUT
Press/Reach
Side lats
Forearm plank series
Seated overhead press / tricep work
Ab series + tricep dips
Stretch
THE WORKOUT
Arm series on the roller
The hundred
The roll up
Ab series
Shoulder bridge
Plank tucks
This is all about working on The Hundred. Enjoy!
THE WORKOUT
Inner thigh bridge
Single leg core work
Side kick series
Standing triceps
Pilates push ups
