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Day 16 - Full Body Towel Pilates
21 Day Pilates Challenge • 22m
THE WORKOUT
Standing Stretch
Roll Down
The HUndred
1/2 Roll Back
The Roll Up
Ab Series
Spine Stretch Forward
Shoulder Bridge
Neck Pull
Stretch
Up Next in 21 Day Pilates Challenge
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Day 15 Upper Body Yoga Block Pilates
THE WORKOUT
Standing arm work
Wall series
Scapular push ups
Chest opener -
Day 13 - Core Kicker Pilates
THE WORKOUT
Plank
Knee pull ins
Footwork
The hundred
Single leg circles into tree
1/2 roll back
Rolling like a ball
Ab series with table top crunches
1" push ups -
Day 12 - Lower Body Glider Reformer o...
THE WORKOUT
Dancer abs
lunge series
Plank work
Side lunge series
Plank work
Inner thigh series
Plank work
