THE WORKOUT
Standing Stretch
Roll Down
The HUndred
1/2 Roll Back
The Roll Up
Ab Series
Spine Stretch Forward
Shoulder Bridge
Neck Pull
Stretch
THE WORKOUT
Standing arm work
Wall series
Scapular push ups
Chest opener
THE WORKOUT
Plank
Knee pull ins
Footwork
The hundred
Single leg circles into tree
1/2 roll back
Rolling like a ball
Ab series with table top crunches
1" push ups
THE WORKOUT
Dancer abs
lunge series
Plank work
Side lunge series
Plank work
Inner thigh series
Plank work
