Up Next in 21 Day Pilates Challenge

• 

  22:24

  Day 16 - Full Body Towel Pilates

  Day 16 - Full Body Towel Pilates

  THE WORKOUT
  Standing Stretch
  Roll Down
  The HUndred
  1/2 Roll Back
  The Roll Up
  Ab Series
  Spine Stretch Forward
  Shoulder Bridge
  Neck Pull
  Stretch

• 

  22:41

  Day 15 Upper Body Yoga Block Pilates

  Day 15 Upper Body Yoga Block Pilates

  THE WORKOUT
  Standing arm work
  Wall series
  Scapular push ups
  Chest opener

• 

  20:50

  Day 13 - Core Kicker Pilates

  Day 13 - Core Kicker Pilates

  THE WORKOUT
  Plank
  Knee pull ins
  Footwork
  The hundred
  Single leg circles into tree
  1/2 roll back
  Rolling like a ball
  Ab series with table top crunches
  1" push ups