THE WORKOUT
The Hundred
1/2 Roll Back
The Roll Up
Ab Series
Forearm Single Leg Kicks
Side Plank Dips/Twist
Teaser Prep
Teaser
Jack Knife
Plank Shifts
THE WORKOUT
Hundred Prep
The Hundred
1/2 roll back
Ab series
Swan
Saw
Shoulder Bridge
Teaser Prep
Swimming
Pilates push ups
