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Day 2- Absolutely Fantastic Pilates
21 Day Pilates Challenge • 22m
THE WORKOUT
The Hundred
1/2 Roll Back
The Roll Up
Ab Series
Forearm Single Leg Kicks
Side Plank Dips/Twist
Teaser Prep
Teaser
Jack Knife
Plank Shifts
Up Next in 21 Day Pilates Challenge
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Day 1 - Welcome to Pilates 20 Min
THE WORKOUT
Hundred Prep
The Hundred
1/2 roll back
Ab series
Swan
Saw
Shoulder Bridge
Teaser Prep
Swimming
Pilates push ups
