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25 Min Tabata Tuesday Abs

SEPTEMBER • 24m

Up Next in SEPTEMBER

  • Tabata + Tone 40min.

    THE WORKOUT
    Walk outs to mountain climbers (plank hold for 10)
    pull throughs 1/2 Tabata
    Push ups 1/2 Tabata

    Round 1
    Jumping jacks (star jumps)
    Jump squats (inner thigh beats)

    Ab series hand behind head

    Round 2
    Side triceps
    Side teaser
    X2 then other side

    Mini plank push ups for abs

    Round 3
    Lu...

  • Core Tabata 20

    THE WORKOUT
    The hundred
    1/2 roll back twist

    Criss Cross
    Plank hip dips

    Forearm reaches
    Mountain climbers

    Push ups
    Swimming

  • Tabata Band in 25

    THE WORKOUT
    Marches / jumping jacks
    Press out / push ups
    Curled up press out / crunches
    Plank reach outs / slow bear crawls
    Jumps squats / skaters

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