Live stream preview
First Round
The hundred - but leg beats
Leg flutters
Second Round
Forearm reaches
Plank walk ups
Third Round
Scissors
Scissor switches
Fourth Round
Plank knee taps
Plank hip dips
Stretch
Up Next in SEPTEMBER
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Tabata + Tone 40min.
THE WORKOUT
Walk outs to mountain climbers (plank hold for 10)
pull throughs 1/2 Tabata
Push ups 1/2 TabataRound 1
Jumping jacks (star jumps)
Jump squats (inner thigh beats)Ab series hand behind head
Round 2
Side triceps
Side teaser
X2 then other sideMini plank push ups for abs
Round 3
Lu... -
Core Tabata 20
THE WORKOUT
The hundred
1/2 roll back twistCriss Cross
Plank hip dipsForearm reaches
Mountain climbersPush ups
Swimming -
Tabata Band in 25
THE WORKOUT
Marches / jumping jacks
Press out / push ups
Curled up press out / crunches
Plank reach outs / slow bear crawls
Jumps squats / skaters
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