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20 min Strength PULL

SEPTEMBER • 21m

In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

Up Next in SEPTEMBER

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    Full body incorporating cardio pushes as well.

  • 10 Min Tabata Abs
    10:28
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    THE WORKOUT
    Forearm plank reach x mountain climbers
    Criss cross variations

  • Tabata & Tone
    32:09
    Tabata & Tone

    Tabata & Tone

    THE WORKOUT
    Walk out
    Pull through
    Push ups slow

    Tabata
    Forearm plank reaches
    Out n in

    Jump splits
    In n out

    Side plank

    Prone arm reaches
    Swimming

    Ab series
    Stretch

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