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22 min Strength FULL BODY

SEPTEMBER • 22m

Up Next in SEPTEMBER

  • 10 Min Tabata Abs

    THE WORKOUT
    Forearm plank reach x mountain climbers
    Criss cross variations

  • Tabata & Tone

    THE WORKOUT
    Walk out
    Pull through
    Push ups slow

    Tabata
    Forearm plank reaches
    Out n in

    Jump splits
    In n out

    Side plank

    Prone arm reaches
    Swimming

    Ab series
    Stretch

  • Pilates Tabata 25min

    THE WORKOUT
    Roll downs shoulder taps
    Slow mountain climbers

    Criss cross
    Side plank
    Other side

    Scissors
    Mountain climber cross

    Shoulder bridge
    Clams
    Other side