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22 min Strength FULL BODY
SEPTEMBER
•
22m
Full body incorporating cardio pushes as well.
Up Next in SEPTEMBER
-
10 Min Tabata Abs
THE WORKOUT
Forearm plank reach x mountain climbers
Criss cross variations -
Tabata & Tone
THE WORKOUT
Walk out
Pull through
Push ups slowTabata
Forearm plank reaches
Out n inJump splits
In n outSide plank
Prone arm reaches
SwimmingAb series
Stretch -
Pilates Tabata 25min
THE WORKOUT
Roll downs shoulder taps
Slow mountain climbersCriss cross
Side plank
Other sideScissors
Mountain climber crossShoulder bridge
Clams
Other side