Up Next in SEPTEMBER

• 

  32:09

  Tabata & Tone

  Tabata & Tone

  THE WORKOUT
  Walk out
  Pull through
  Push ups slow

  Tabata
  Forearm plank reaches
  Out n in

  Jump splits
  In n out

  Side plank

  Prone arm reaches
  Swimming

  Ab series
  Stretch

• 

  25:23

  Pilates Tabata 25min

  Pilates Tabata 25min

  THE WORKOUT
  Roll downs shoulder taps
  Slow mountain climbers

  Criss cross
  Side plank
  Other side

  Scissors
  Mountain climber cross

  Shoulder bridge
  Clams
  Other side

• 

  24:29

  25 Min Tabata Tuesday Abs

  25 Min Tabata Tuesday Abs

  First Round
  The hundred - but leg beats
  Leg flutters

  Second Round
  Forearm reaches
  Plank walk ups

  Third Round
  Scissors
  Scissor switches

  Fourth Round
  Plank knee taps
  Plank hip dips

  Stretch