This HIIT workout is designed to get your heart rate up, burn out your muscles, and push you to your next level. LFG!

This HIIT workout is designed to get your heart rate up, burn out your muscles, and push you to your next level. LFG!

This HIIT workout is designed to get your heart rate up, burn out your muscles, and push you to your next level. LFG!

This HIIT workout is designed to get your heart rate up, burn out your muscles, and push you to your next level. LFG!

This HIIT workout is designed to get your heart rate up, burn out your muscles, and push you to your next level. LFG!

This HIIT workout is designed to get your heart rate up, burn out your muscles, and push you to your next level. LFG!

Grab those heavier dumbbells and let's push it to the next level together.

In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

If you have multiple sets of dumbbells, grab them for this full body workout. Let's have all the fun!

If you have multiple sets of dumbbells, grab them all so you can get the most out of this lower body strength day. Enjoy!

In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

Full body incorporating cardio pushes as well.

THE WORKOUT
Forearm plank reach x mountain climbers
Criss cross variations

THE WORKOUT
Walk out
Pull through
Push ups slow

Tabata
Forearm plank reaches
Out n in

Jump splits
In n out

Side plank

Prone arm reaches
Swimming

Ab series
Stretch

THE WORKOUT
Roll downs shoulder taps
Slow mountain climbers

Criss cross
Side plank
Other side

Scissors
Mountain climber cross

Shoulder bridge
Clams
Other side

First Round
The hundred - but leg beats
Leg flutters

Second Round
Forearm reaches
Plank walk ups

Third Round
Scissors
Scissor switches

Fourth Round
Plank knee taps
Plank hip dips

Stretch

THE WORKOUT
Walk outs to mountain climbers (plank hold for 10)
pull throughs 1/2 Tabata
Push ups 1/2 Tabata

Round 1
Jumping jacks (star jumps)
Jump squats (inner thigh beats)

Ab series hand behind head

Round 2
Side triceps
Side teaser
X2 then other side

Mini plank push ups for abs

Round 3
Lu...

THE WORKOUT
The hundred
1/2 roll back twist

Criss Cross
Plank hip dips

Forearm reaches
Mountain climbers

Push ups
Swimming

THE WORKOUT
Marches / jumping jacks
Press out / push ups
Curled up press out / crunches
Plank reach outs / slow bear crawls
Jumps squats / skaters