GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Pilates Day 5

November • 41m

THE WORKOUT
3 of each
The hundred
The roll up
Single leg circles
Rolling like a ball
Ab series
Spine stretch Forward
Open leg rocker
Corkscrew
Saw
Swan
Single leg kicks
Double leg kicks
Spine Twist
Neck Pull
Shoulder bridge
Side Kick series
Teaser
Swimming
Seal
Pilates Push ups

Up Next in November

  • Arms & Abs No Equipment
    10:05
    Arms & Abs No Equipment

    Arms & Abs No Equipment

    I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.

    THE WORKOUT
    Arm circles.
    Arm v's.
    Wrap under and up.
    Reach up/down.
    90 degree rotation with pulses.
    Knee cross twists.
    Tick tock twist.
    Scissor twists, lift ...

  • 10 min Ab Series + Teasers
    09:41
    10 min Ab Series + Teasers

    10 min Ab Series + Teasers

    THE WORKOUT
    Single leg stretch
    Double leg stretch
    Scissors
    Lower/lift
    Criss Cross
    Teasers

  • Advanced Lower Body Strength
    41:17
    Advanced Lower Body Strength

    Advanced Lower Body Strength

    THE WORKOUT
    Warm up

    Block 1
    Squats, Deadlifts, Sumo Squats, Jumps in 2nd

    Block 2
    Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps

    Block 3
    Glute Bridge, Single leg, Turn in n Out, Walk Outs

    Block 4
    Lunge to Curtsey, Lunge to Kick, Skaters

    Stretch

×