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This HIIT workout is designed to get your heart rate up, burn out your muscles, and push you to your next level. LFG!
In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.
Full body incorporating cardio pushes as well.
Yes Pilates is supposed to be a full body workout. But it's fun to mix it up and as long as your are staying true to what Pilates is all about, which you are with me ;), then let's mix it up and embrace a little extra burn.