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I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!
I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!
This HIIT workout is designed to get your heart rate up, burn out your muscles, and push you to your next level. LFG!