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Grab your foam roller and let's go!
I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!
This one will sneak up on you! Grab your dumbbells and have at it!
The Roll Down to Plank
Half Roll Back
Spine Stretch Forward