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Day 19 Magic Circle Full Body Movement Pilates
November • 23m
THE WORKOUT
Supine stretch
The roll up with a stretch
Sit ups with inner thigh work
The hundred
Rolling like a ball
Ab series
Spine stretch forward work
Side kick series
Push ups
Up Next in November
-
Day 11 - Feel Good Foam Roll Pilates
THE WORKOUT
-
Day 10 - Booty Band Full Body Pilates
THE WORKOUT
The Hundred prep
The Hundred
Shoulder bridge
Ab series
Hamstring work into Clams
Arm work
Kneeling Row
Push Ups -
Full Body Strength in 26
I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!
