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Day 10 - Booty Band Full Body Pilates
November • 20m
THE WORKOUT
The Hundred prep
The Hundred
Shoulder bridge
Ab series
Hamstring work into Clams
Arm work
Kneeling Row
Push Ups
Up Next in November
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Full Body Strength in 26
I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!
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9 MIN BOOTY BURN
I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!
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8 MIN ARMS
I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!
