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Watch this video and more on Jeni Del Pozo
I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!
This HIIT workout is designed to get your heart rate up, burn out your muscles, and push you to your next level. LFG!
In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.