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Watch this video and more on Jeni Del Pozo
Squats, Deadlifts, Sumo Squats, Jumps in 2nd
Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps
Glute Bridge, Single leg, Turn in n Out, Walk Outs
Lunge to Curtsey, Lunge to Kick, Skaters
Grab your foam roller and let's go!
I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!
This one will sneak up on you! Grab your dumbbells and have at it!