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40 Min Full Body Strength w Dumbbells
November • 38m
This one will sneak up on you! Grab your dumbbells and have at it!
Up Next in November
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16 Min Plank Challenge
THE WORKOUT
The Roll Down to Plank
The Hundred
Half Roll Back
Plank Hold
Ab series
Plank Hold
Spine Stretch Forward
Tick Tock
Saw
Plank Hold -
Day 19 Magic Circle Full Body Movemen...
THE WORKOUT
Supine stretch
The roll up with a stretch
Sit ups with inner thigh work
The hundred
Rolling like a ball
Ab series
Spine stretch forward work
Side kick series
Push ups -
Day 11 - Feel Good Foam Roll Pilates
THE WORKOUT
