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32 Min Cardio Sculpt Full Body
November • 32m
I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!
Up Next in November
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40 Min Full Body Strength w Dumbbells
This one will sneak up on you! Grab your dumbbells and have at it!
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16 Min Plank Challenge
THE WORKOUT
The Roll Down to Plank
The Hundred
Half Roll Back
Plank Hold
Ab series
Plank Hold
Spine Stretch Forward
Tick Tock
Saw
Plank Hold -
Day 19 Magic Circle Full Body Movemen...
THE WORKOUT
Supine stretch
The roll up with a stretch
Sit ups with inner thigh work
The hundred
Rolling like a ball
Ab series
Spine stretch forward work
Side kick series
Push ups
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