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20 min Strength PULL

November • 21m

In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

Up Next in November

  • 22 min Strength FULL BODY
    22:06
    22 min Strength FULL BODY

    22 min Strength FULL BODY

    Full body incorporating cardio pushes as well.

  • Pilates Powerhouse Workout 6 Lower Body
    19:43
    Pilates Powerhouse Workout 6 Lower Body

    Pilates Powerhouse Workout 6 Lower Body

    Yes Pilates is supposed to be a full body workout. But it's fun to mix it up and as long as your are staying true to what Pilates is all about, which you are with me ;), then let's mix it up and embrace a little extra burn.

  • Upper Body Dumbbell 20
    22:41
    Upper Body Dumbbell 20

    Upper Body Dumbbell 20

    THE WORKOUT
    1 dumbbell - marches
    Overhead circles
    Power jacks
    Reach out and in / bicep curls / rotate / pulses

    Renegade rows / into push ups X3

    Seated overhead press work
    Kneeling tricep kickbacks
    X3

    1/2 Tabata push ups to finish

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