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In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.
Full body incorporating cardio pushes as well.
Yes Pilates is supposed to be a full body workout. But it's fun to mix it up and as long as your are staying true to what Pilates is all about, which you are with me ;), then let's mix it up and embrace a little extra burn.
1 dumbbell - marches
Reach out and in / bicep curls / rotate / pulses
Renegade rows / into push ups X3
Seated overhead press work
Kneeling tricep kickbacks
1/2 Tabata push ups to finish