Up Next in November

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  19:43

  Pilates Powerhouse Workout 6 Lower Body

  Pilates Powerhouse Workout 6 Lower Body

  Yes Pilates is supposed to be a full body workout. But it's fun to mix it up and as long as your are staying true to what Pilates is all about, which you are with me ;), then let's mix it up and embrace a little extra burn.

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  22:41

  Upper Body Dumbbell 20

  Upper Body Dumbbell 20

  THE WORKOUT
  1 dumbbell - marches
  Overhead circles
  Power jacks
  Reach out and in / bicep curls / rotate / pulses

  Renegade rows / into push ups X3

  Seated overhead press work
  Kneeling tricep kickbacks
  X3

  1/2 Tabata push ups to finish