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16 Min Plank Challenge
November • 16m
THE WORKOUT
The Roll Down to Plank
The Hundred
Half Roll Back
Plank Hold
Ab series
Plank Hold
Spine Stretch Forward
Tick Tock
Saw
Plank Hold
Up Next in November
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Day 19 Magic Circle Full Body Movemen...
THE WORKOUT
Supine stretch
The roll up with a stretch
Sit ups with inner thigh work
The hundred
Rolling like a ball
Ab series
Spine stretch forward work
Side kick series
Push ups -
Day 11 - Feel Good Foam Roll Pilates
THE WORKOUT
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Day 10 - Booty Band Full Body Pilates
THE WORKOUT
The Hundred prep
The Hundred
Shoulder bridge
Ab series
Hamstring work into Clams
Arm work
Kneeling Row
Push Ups
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