10 Min Heavy Weight Core 2
November • 10m
THE WORKOUT
Bear Walks
Overhead Marches
Circles
Kneeling Wood Chops with Twist
High Knees
Up Next in November
-
Pilates Day 5
THE WORKOUT
3 of each
The hundred
The roll up
Single leg circles
Rolling like a ball
Ab series
Spine stretch Forward
Open leg rocker
Corkscrew
Saw
Swan
Single leg kicks
Double leg kicks
Spine Twist
Neck Pull
Shoulder bridge
Side Kick series
Teaser
Swimming
Seal
Pilates Push ups -
Arms & Abs No Equipment
I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.
THE WORKOUT
Arm circles.
Arm v's.
Wrap under and up.
Reach up/down.
90 degree rotation with pulses.
Knee cross twists.
Tick tock twist.
Scissor twists, lift ... -
10 min Ab Series + Teasers
THE WORKOUT
Single leg stretch
Double leg stretch
Scissors
Lower/lift
Criss Cross
Teasers
