THE WORKOUT
Bear Walks
Overhead Marches
Circles
Kneeling Wood Chops with Twist
High Knees

THE WORKOUT
3 of each
The hundred
The roll up
Single leg circles
Rolling like a ball
Ab series
Spine stretch Forward
Open leg rocker
Corkscrew
Saw
Swan
Single leg kicks
Double leg kicks
Spine Twist
Neck Pull
Shoulder bridge
Side Kick series
Teaser
Swimming
Seal
Pilates Push ups

I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.

THE WORKOUT
Arm circles.
Arm v's.
Wrap under and up.
Reach up/down.
90 degree rotation with pulses.
Knee cross twists.
Tick tock twist.
Scissor twists, lift ...

THE WORKOUT
Single leg stretch
Double leg stretch
Scissors
Lower/lift
Criss Cross
Teasers

THE WORKOUT
Warm up

Block 1
Squats, Deadlifts, Sumo Squats, Jumps in 2nd

Block 2
Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps

Block 3
Glute Bridge, Single leg, Turn in n Out, Walk Outs

Block 4
Lunge to Curtsey, Lunge to Kick, Skaters

Stretch

Grab your foam roller and let's go!

I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!

This one will sneak up on you! Grab your dumbbells and have at it!

THE WORKOUT
The Roll Down to Plank
The Hundred
Half Roll Back
Plank Hold
Ab series
Plank Hold
Spine Stretch Forward
Tick Tock
Saw
Plank Hold

THE WORKOUT
Supine stretch
The roll up with a stretch
Sit ups with inner thigh work
The hundred
Rolling like a ball
Ab series
Spine stretch forward work
Side kick series
Push ups

THE WORKOUT

THE WORKOUT
The Hundred prep
The Hundred
Shoulder bridge
Ab series
Hamstring work into Clams
Arm work
Kneeling Row
Push Ups

I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!

I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!

I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!

This HIIT workout is designed to get your heart rate up, burn out your muscles, and push you to your next level. LFG!

In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

Full body incorporating cardio pushes as well.

Yes Pilates is supposed to be a full body workout. But it's fun to mix it up and as long as your are staying true to what Pilates is all about, which you are with me ;), then let's mix it up and embrace a little extra burn.

THE WORKOUT
1 dumbbell - marches
Overhead circles
Power jacks
Reach out and in / bicep curls / rotate / pulses

Renegade rows / into push ups X3

Seated overhead press work
Kneeling tricep kickbacks
X3

1/2 Tabata push ups to finish