Stability Ball Abs in 20
May • 19m
THE WORKOUT
Inner thigh crunches
Table top
Forearm plank with ball in between thighs - tailbone tucks, knee taps
Crunches
1/2 roll back + twist
Swan
Ab series
Stretch
Up Next in May
-
Full Body Band in 30
THE WORKOUT
Walk outs to press outs to shoulder taps
X10
Frog crunches
Shoulder bridge
Clams
Shoulder bridge
Clams
Plies - reach out - side overs
Lunge press out with lift
Leg press out - in n out - squat jumps X3 -
Yoga Day 3 - Lower Body Flow in 30
THE WORKOUT
Table Top
Cat/Cow
Firehydrants/circles
Sun A
3 legged dog - side/center
Crescent - pulses
1 legged mountain & back
Vinyasa
Sun B
Chair pose squats
Revolved chair
Crow
Tree series -
Light Weights Day 1 - Full Body
THE WORKOUT
Marches with weights
Arm work
1/2 roll backs with twist
1/2 roll Back circles
Spine twist
All fours 90 degree angle/reach forward
T-pull
Ab series
Donkey kicks/circles
Teasers
Push ups
