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No Plank Core in 20

May • 23m

THE WORKOUT
The hundred prep
The hundred
1/2 roll back + twist + slip of the hands
Super man
Ab series with table top crunches
Single leg circles + Tree
Swan
Scissor sprint abs
Hip lifts
V leg crunches
Beats
Criss cross to finish

Up Next in May

  • Pilates Day 2
    45:09
    Pilates Day 2

    Pilates Day 2

    THE WORKOUT
    Footwork
    The hundred
    The roll up
    Single leg circles with pulses with scissor switch
    Rolling like a ball with elbows on knees
    Ab series with teasers
    Spine Stretch Forward
    Open leg rocker
    Mini hip lifts
    Saw
    Swan with slip of hands
    Single leg kicks
    Double leg kicks
    Shoulder Bridge
    Spine ...

  • Full Body Band
    32:04
    Full Body Band

    Full Body Band

    THE WORKOUT
    Overhead reach / Press out
    Chest Expansion
    Bicep Curls / Tricep Kickbacks

    Monster walks
    Leg lifts side
    Kick backs
    in n out jumps

    Crunches / diamond knees
    The hundred
    Supine leg press / crunches

    Fire hydrants / circles
    Forearm plank in n/ out
    Shoulder bridge work

    Plank jumps to finish

  • Lower Body Lean 30
    31:39
    Lower Body Lean 30

    Lower Body Lean 30

    THE WORKOUT
    Marches
    Tondues
    Plies
    Reverse lunge + curtesy lunge
    Bridge 3 ways
    All fours kick outs
    Chair pose hold / heel lifts / add the twist
    Plank leg out to side
    Chair pose hold / heel lifts / add the twist
    Plank leg out to side
    Mountain climbers to finish

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