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Lower Body Slide

May • 26m

Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
THE WORKOUT
Marches / plies / side kick series
with glider:
side lunge / skaters / side splits / back lunge / skaters / lifts
mountain climbers
side lunge / skaters / side splits / back lunge / skaters / lifts
shoulder bridge work
mountain climbers

Up Next in May

  • Full Out Fun
    35:26
    Full Out Fun

    Full Out Fun

    THE WORKOUT
    Dancer abs
    Forearm plank - knee taps/leg side
    Bridge work
    Push ups

    Tabata:
    squats
    mountain climbers

    plank walks
    low boat hold

    split jumps
    squat leg lift

    criss cross pulses with twist
    hip dips

  • SWEAT
    27:43
    SWEAT

    SWEAT

    THE WORKOUT
    Marches
    Walk outs
    Pull throughs

    Tabata 1
    Push up / triceps

    Tabata 2
    Squat twist
    High knees

    Tabata 3
    Core curled up beats
    Mountain climbers

    Tabata 4
    Star jumps
    Burpees

  • Lean Lower Body & Core
    45:16
    Lean Lower Body & Core

    Lean Lower Body & Core

    Enjoy some new variations for glutei work and of course allllll the core too. Have fun!

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