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Lower Body Lean 30

May • 31m
1 comment

THE WORKOUT
Marches
Tondues
Plies
Reverse lunge + curtesy lunge
Bridge 3 ways
All fours kick outs
Chair pose hold / heel lifts / add the twist
Plank leg out to side
Chair pose hold / heel lifts / add the twist
Plank leg out to side
Mountain climbers to finish

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