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Full Out Fun

May • 35m

THE WORKOUT
Dancer abs
Forearm plank - knee taps/leg side
Bridge work
Push ups

Tabata:
squats
mountain climbers

plank walks
low boat hold

split jumps
squat leg lift

criss cross pulses with twist
hip dips

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    Walk outs
    Pull throughs

    Tabata 1
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    Tabata 2
    Squat twist
    High knees

    Tabata 3
    Core curled up beats
    Mountain climbers

    Tabata 4
    Star jumps
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    Feel good after this full body sculpting workout + some fun cardio bursts. Enjoy!

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